The nice thing about wellness is that we can virtually all benefit from it. That means, when it comes to gift giving this holiday season, just about anyone will be happy to receive wellness tech gifts. So today, we’re going to detail 10 of our favorite wellness tech gifts for the year 2022. We’ll also share some non-tech gifts so there’s something for everyone!
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10 Wellness Tech Gifts For 2022
Whether your loved ones are looking to improve your sleep, reduce stress, or get a better handle on your diet, there’s a wellness tech gift out there for you.
Vagus nerve stimulation (VNS) device
These devices send electrical impulses to the vagus nerve, which is located in the neck. These impulses help to regulate the nervous system and have been shown to be helpful for conditions like anxiety, depression, migraines, and even chronic pain.
The vagus nerve connects to several major organs, including the heart and lungs, so stimulating it can profoundly impact overall health. If you know someone who’s struggling with their mental or physical health, a VNS device could be a life-changing gift.
In some cases, more invasive measures for VNS are necessary, but for many people, a simple device like Xen by Neuvana can be very helpful. These vagus nerve-stimulating headphones connect to a device that syncs with your smartphone. Then, from your phone, you can use the Neuvana app to customize your sessions, including their duration and intensity.
A smartwatch with fitness-tracking capabilities
A fitness tracker is a suitable gift for anyone who wants to get in shape or improve their overall fitness. There are a number of different fitness trackers on the market, but we recommend opting for one that also has smartwatch capabilities. That way, your loved one can track their activity levels, heart rate, and sleep patterns and stay connected with notifications and calls.
The Garmin Forerunner 945 is an excellent option for athletes and casual fitness enthusiasts.
A meditation app subscription
Meditation has been shown to help reduce stress, improve sleep, and even reduce anxiety and depression. There are a number of different meditation apps on the market, but we recommend opting for a subscription service like Headspace or Calm. That way, your loved one can choose from a variety of guided meditations and customize their experience to their own needs.
Mini smart garden
These days, there’s no need to have a green thumb to enjoy the benefits of plants. Mini smart gardens like the Click and Grow Smart Garden 3 make it easy to grow a variety of plants indoors, even if you have a limited amount of space. Plus, the built-in sensors help ensure that your plants get the water and nutrients they need to thrive.
Not only are plants aesthetically pleasing, but they can also help to improve air quality and boost your mood.
A fitness tracker for your pet
If you have a loved one who is obsessed with their pet, then a fitness tracker for their furry friend is the perfect gift. The FitBark 2 is a good option that attaches to your dog’s collar and tracks their activity levels, sleep patterns, and more. You can even set up activity goals and receive notifications if your dog isn’t meeting them.
A water filtration system
While most of us take access to clean water for granted, it’s something that not everyone has. A water filtration system is a handy way to help your loved ones enjoy clean, healthy water, even if they don’t live in an area with access to clean tap water or want to ensure they always have clean water even when they’re traveling.
Light therapy device
Whether they suffer from Seasonal Affective Disorder (SAD) or want to boost their mood, a light therapy device can be a great gift. These devices emit artificial sunlight, which can help to improve energy levels and alleviate symptoms of depression.
A noise-canceling device
Noise-canceling devices are helpful in various situations, whether you’re trying to concentrate at work or get a good night’s sleep. If your loved one is struggling to focus or relax, a noise-canceling device could be a game-changer.
Infrared sauna blanket
An infrared sauna blanket is a great way to enjoy the benefits of a sauna without having to leave the comfort of your own home. These blankets use infrared light to heat the body, which can help to improve circulation and detoxification.
Sauna therapy has also been shown to help reduce stress, improve sleep, and alleviate pain.
Essential oil diffuser
Essential oils have a variety of benefits, including reducing stress, boosting energy levels, and improving sleep. An essential oil diffuser is a great way to enjoy these benefits, and they make a beautiful addition to any home.
Non-Tech Wellness Gifts
Even if your loved ones aren’t big on tech, there are still plenty of great wellness gifts to choose from.
Here are some ideas to choose from:
- A yoga mat: Yoga is a well-known way to reduce stress, increase flexibility, and get in touch with your body. A high-quality yoga mat is a must-have for any yogi, whether they’re a beginner or a seasoned pro.
- A massage: Everyone could use a little relaxation, and a massage is a perfect way to unwind. You can either give your loved one a gift certificate to their favorite spa or opt for a portable massage device like the HoMedics Percussion Massager.
- A subscription to a healthy meal delivery service: If your loved one is always on the go, a subscription to a healthy meal delivery service can be a lifesaver. These services provide fresh, pre-made meals that are perfect for busy families or individuals.
- A cookbook: For the health-conscious foodie in your life, a cookbook full of healthy recipes is the perfect gift. Whether they’re into vegetarian dishes, gluten-free meals, or clean eating, you’re sure to find a cookbook that they’ll love.
Final Thoughts
No matter what your budget is, there are plenty of wonderful wellness gifts to choose from. Whether you opt for a tech-based gift or something a little more traditional, your loved ones are sure to appreciate your thoughtfulness.
