Science / Health

5 Fertility-Boosting Tips

Many couples suffer with fertility issues, from hereditary conditions to challenges with lifestyle. But thanks to medical advancements and the extensive knowledge we have about the human body, there are a number of things you can do to boost your fertility and start a family.

If you’re trying for a baby and want to find ways to improve your chances of conceiving, our tips are just what you need. Let’s get into them now.

1.     Eat the Right Foods

Firstly, there’s your diet. What you put into your body can greatly affect your chances of conceiving because food is your primary source of nutrients. So make sure that you’re eating a balanced diet that is rich in the following nutrients:

  • vitamin D
  • zinc
  • iron
  • selenium
  • folate
  • omega-3 fatty acids.

The good news is that these nutrients are found in lots of foods, specifically: nuts, oily fish, lean animal protein and leafy green vegetables.

2.   Take your Supplements

Aside from eating healthily, there are still some vitamins and minerals that your body might be lacking. Supplements are great for making up that difference, and can even provide certain nutrients you might not otherwise have access to. For example, you can take things like folic acid, vitamin D and sea moss for fertility. These supplements contain minerals and vitamins that are crucial for promoting healthy conception and development of the fetus.

3.    Track your Cycle

Knowing when you’re ovulating is absolutely vital when it comes to boosting fertility. While you can get pregnant at any time, women are more fertile at particular points in their menstrual cycle. It’s important to be aware of this – whether you track your periods yourself or consult a gynecologist for support.

Once you know when the best time to conceive is, you can have sex at those points to increase your chances of a successful conception.

4.   Cut Out Bad Habits

The body needs to be healthy and strong in order to allow conception to take place. And unfortunately, many of the habits that we have are detrimental. If you want to boost your chances of getting pregnant, try to do the following:

  • regular exercise
  • sleep between six and eight hours per night
  • cut out alcohol and cigarettes
  • steer clear of processed and fried foods.

You’ll feel more energized and strong, and most importantly, have a better chance of falling pregnant.

5.    Work with a Professional

If you find that none of the other tips are helping you to conceive, then there may be an underlying issue in play that’s preventing you from getting pregnant. At this point, it’s best to see a specialist who can help you get to the bottom of your fertility issues. Whether it’s a hereditary condition or hormone imbalance, your doctor can help by prescribing certain medications or recommending options like IVF to start a family. The expertise they provide will support you on your journey and provide you with both answers and solutions.

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