Many cases of tiredness can be traced to stress. Unfortunately, mental exhaustion is becoming more and more common in this age. Factors like sleep deprivation, poor diet and other lifestyle factors are some additional, prominent causes of fatigue. Here are some self-help tips to restore your energy level.
Please follow these practical tips to fight tiredness and become energetic;
1. Never Miss a Meal
Missing a meal, especially breakfast, can make you tired throughout the day. So in addition to the regular meals, eat healthy snacks (like fruits) every 3-4 hours. It will keep your energy level up.
2. Exercise Regularly
Doing nothing, in the short term, might seem better than doing a little bit of exercise. But, in the long term, regular exercise will make you feel less tired. Even a short walk can give you an energy boost, and the benefits increase with regular physical activity. Start small and build it up gradually until you reach your goal.
3. Lose Weight
If your body is carrying extra weight, it can make you feel more tired. It puts extra strain on your heart, which can make you feel exhausted. Lose weight, and you’ll have more energy. The best way to lose weight is to eat healthily, exercise regularly and participate in a sport.
4. Sleep Well
Sleep deprivation is one of the biggest causes of tiredness in today’s age. People are sleeping less, which is a cause for concern. Follow these tips to sleep well;
- Go to bed and get up in the morning at the same time daily
- Do not nap during the day
- Take the time to relax before going to bed
- Put your electronics on the silent mode
5. Take Time to Relax
Today’s generation is very much familiar with stress. Everyone is worried over one thing or another. You must take some time out from your busy day for yourself and just relax. You can do fun activities like;
- Going for a run in the local part
- Working out at the gym
- Doing Pilates, Yoga or Tai Chi
- Listening to music
- Reading a book or a magazine
- Going to the mall
- Spending time with your friends
6. Get Some Counseling
Talking with a professional can relieve some stress or ease the unknown burden on your shoulders. In addition, it can help reduce fatigue caused by mental exhaustion.
7. Cut Out Your Caffeine Consumption
Many people are hopelessly addicted to coffee, tea or energy drinks. They feel they cannot function without their regular fix. Try and stay off caffeinated products for a month. You will automatically start feeling less tired. Cut down on your consumption gradually –otherwise, you may feel withdrawal effects.
8. Cut Down Your Alcohol Consumption
Although a couple of glasses of wine in the evening can help you fall asleep, the quality of your sleep will be lower. Even if you sleep for a full eight hours, you’ll still feel tired and lethargic the next day.
The NHS recommends that neither men nor women drink more than 14 units of alcohol a week, equivalent to 6 pints of ordinary beer or 10 smaller glasses of standard wine.
9. Hydrate Yourself
When you’re mildly dehydrated, your body doesn’t have access to many nutrients and energy sources. So make sure to drink plenty of water every day.
