If you’re new to Kratom, you may be unsure where to start for your first dose or how to work it into your daily routine. Kratom is an excellent botanical to add to your wellness regimen, providing a boost to your wellbeing. To get started, here are the five best Kratom tips for beginners you need to know before you order your first batch.
1. Source Your Kratom Carefully
Like any botanical product, Kratom comes from a plant, and there is a complex process to turn it into the powder or capsules Kratom users enjoy. This means you must select a vendor that puts its Kratom through rigorous third-party testing and quality control standards.
Kratom powder comes from the leaves of the Mitragyna speciosa tree, a distant relative of the coffee plant. It grows in the lush and humid climate of Southeast Asia, and like any plant, it’s exposed to the elements and farming practices that can compromise the quality.
A reputable Kratom vendor has strong relationships with farmers and harvesters who use responsible practices to preserve the environment and keep heavy metals or toxins polluting the soil and water.
A Kratom vendor who cares about their customers’ safety and satisfaction will have the final products independently tested by a third-party laboratory to ensure the Kratom’s potency and purity. These results should be available to you upon request. If a vendor is not transparent about their products, choose another vendor to source your Kratom.
2. Powder or Capsules? You Decide
For many years, crushed Kratom leaves, stems, and powders were the only choice for Kratom enthusiasts. However, capsules are increasingly becoming a popular Kratom dosing method because of their convenience and discretion.
Kratom powder has a very strong herbal taste. Each strain and variety varies in flavor and aroma, so some varieties are more bitter or sweet than others. While Kratom tea with a side of lemon is the perfect way to start or end your day, Kratom capsules can be taken anywhere, and you don’t have to worry about measuring out powder.
Decide which method works best for your busy lifestyle. You may opt for one method or the other, or you may decide to use Kratom powder at home and Kratom capsules at work.
3. Read the Reviews
The best way to find out which strain works best for your needs is to read the reviews. Reputable vendors with established reputations in the Kratom industry have hundreds or thousands of reviews of certain strains.
Green vein Kratom strains imbue a sense of well-being and are excellent for mornings and afternoons. White vein strains may help boost your motivation, which is perfect for kick-starting your morning routine. Red vein Kratom may provide a sense of calm, which is a great choice for your after dinner tea.
You’ll have vendor-specific blends and popular varieties within these strains like Maeng Da, Hulu Kapuas, Borneo, Bali, Sunda, Elephant, and JongKong. The best way to find out which one is right for your needs is to read the reviews. The reviews typically highlight how powerful the taste or scent is, the best time to take it, and other varieties that complement it throughout the day.
Assess your health and wellness goals and dig deep into the reviews, going past the first page of results. Take notes to find which strain best meets your needs.
4. Pick a Spot for Safe Storage
Reputable vendors ship their Kratom powder and capsules inside packaging to protect it from UV rays, which can quickly degrade the Kratom’s quality. In addition to the packaging, you’ll need to store your Kratom in a cool, dry place to help preserve its freshness for as long as possible.
Choose a storage area away from ovens and microwaves and out of direct sunlight. Avoid keeping it in a garage or basement that isn’t closely climate-controlled to reduce humidity or bitter cold. Storage in an airtight container can keep your Kratom fresher for longer.
5. Start Slow, Build Up
The recommended serving for Kratom is 2.4g, and not to exceed more than two doses in 24 hours. Don’t start with the recommended serving immediately if you’ve never used Kratom before. The benefits can be powerful, so you need to start slow and get your body used to this botanical’s results.
If you’re using powder, start with 0.5g and see how you feel in 30 minutes. If you feel nothing, add another 0.5g. Often, 1g is enough for a beginner to experience the benefits quickly, but it may depend on your weight and body chemistry. Everyone is different.
Work your way up to the full dosage of 2.4g within two weeks. Once you are used to the benefits of your red, green, or white vein Kratom, you can begin to branch out to other varieties and strains. Avoid mixing multiple strains in the same day or week in the beginning. Go slow, and be patient. Your Kratom regimen benefits will be well worth the extra time you took to understand and enjoy it.
The Final Word
Kratom can sometimes seem overwhelming because it’s so new to the western market. However, with proper research, a plan for your daily routine, and plenty of patience, you can start enjoying the many benefits Kratom has to offer your life.