Colon cleansing or colonic irrigation is known to provide many health benefits. Many people nowadays deal with constipation, diarrhea, and stomach cramps. If you are suffering from any of these symptoms, then you may want to look at improving your digestive ehealth. Colon cleansing pills may help with that, so keep reading to find out why.
What is a Colon Cleanse?
Colon cleansing involves flushing out the colon (or large intestine) with fluids to remove toxic wastes. It’s believed that these digestive wastes originate from undigested or even highly processed foods, like meals from fast food chains. They are known to be high in sodium, cholesterol, and added sugars.
Flushing out the colon with water can lead to several health benefits. These benefits include better digestive health, increased energy levels, improved immunity, and even weight loss.
Do Colon Cleansing Pills help with Weight Loss?
People claim that since colon cleansing removes the toxins in your large intestine, it can help you drop a few pounds. However, further research is needed to prove this claim.
The potential weight loss from using colon cleansing pills actually comes from your improved gut health, which is observed when we have better digestion and regular bowel movements. Gut health might be a new concept for you, but it’s very important when it comes to understanding how our bodies function.
Our digestive tract or gut is responsible for breaking down, absorbing, and distributing nutrients from the food that we eat to all the cells of our body. A healthy gut means that you have regular bowel movements everyday, sufficient stomach acids (for food breakdown), no abdominal pains, bloating, or excessive gas.
Achieving good gut health means being healthy in different aspects, not just when it comes to food. Stress, exercise, and even sleep have an impact on our digestive system. Have you ever noticed that you tend to have a bigger appetite whenever you’re stressed and stayed up late the night before?
So if you are aiming to lose weight, you might want to look at making other changes in your lifestyle besides taking colon cleansing pills. Consult with your nutritionist about shifting to a healthy diet and what exercises you can do. It would also help to have the full 8 hours of sleep (on average). Our bodies need to rest in order for all our organs – including our digestive tract – to function properly.
What Should you Keep in Mind Before Going on a Colon Cleanse?
Remember that our bodies are all different – colon cleansing pills and supplements may have different effects on you compared to somebody else. Observe how your body feels during the first few days of taking the colon cleansing pills.
You can even manually “cleanse your colon” by aiming for good gut health. This can be done by having a high-fiber diet by adding more vegetables and fruits to your meals. Cutting out processed foods like those high in sodium and added sugar will surely help your gut health and even with weight loss.
Make sure to ask your doctor before starting any form of colon cleanse. Naturally, there are risks and benefits in any form of colon cleansing, so it’s best to be fully informed before starting out.