Fresh out of college with your first nine to five job and can’t help but notice your expanding waist size and increasing weight? Well that’s a thing that happens. Once you graduate, be ready to embrace the sedentary lifestyle that comes with a desk job.
Sitting for hours watching Netflix all day may have been ok once, but it isn’t anymore. As you age you’ll see the effects of no exercise on your body way more than you did before. Considering you’re no longer running around campus to catch the next class, the little exercise you used to get is not happening anymore so yes you will be gaining weight. At this juncture in your life it is more important than ever that you take steps to ensure you get adequate exercise and take care of your body.
Yes the busy schedule is going to make it a hard task, but no pain no gain! Luckily for you though there are apps that can help you become better. Read out to find out the must haves you just can’t live without.
Table of Contents
Fitplan
The first thing you need is a fitness app. If going to a physical gym is not an option for you, or you can’t get a personal trainer at an affordable rate then the Fitplan is your perfect fit!
At a fraction of the cost, you get step-by-step training from athletes and professional trainers including the likes of Ryan Lochte and A-Rod. You can choose a plan based on the trainer you want, or what your goals are. So, what are waiting for? Download it right away.
NTC
If you want a free option for gym, NRC is a great app to consider. The Nike Training Club has exercise routine for everything. You want some leg work, it has you covered. You want to build upper body strength, it has a set of routines you can choose from.
It has routines that require no equipment to those that do, making it easy to use even at home. If you don’t have gym nearby, no worries. NTC has you covered.
ShopWell
Obviously staying healthy is closely linked to eating well and there’s no denying not all of us excel in taking care of our diets. This is why ShopWell is a must!
The app simplifies nutritional labels for you and helps you find food items that suit your diet. You can input your dietary goals to the app, your dislikes, as well as allergies and other health concerns, and the app will help you find food within those parameters. Hate broccoli? This app will give you alternatives to it!
Another great feature about this app is that its food recommendations take into account your location and the local grocery stores near you.
MedHelper
Taking out time to grab a good nutritious meal is already hard, add to it the medicines you must take at all costs and you’ll be more stressed then when you began. What you need is MedHelper. As the name suggests it’s here to give you medical help. It keeps track of your prescriptions as well as medical appointments and if it finds your running low on your drugs, it alerts you so you keep on track. If you have any debilitating conditions, you should download it right away.
SleepCycle
If you don’t get a good night’s sleep you are going to be cranky, not to forget that if you don’t follow a set sleep routine, your body will really suffer. Your body will not have time to heal and repair and this is just the tip of the iceberg.
In terms of weight, a study published in the American Journal of Clinical Nutrition found that when you’re starved of sleep your late night snacking increases and you’re likely to choose a high-carb snack. Suffice to say then that getting your sleep on track is key in staying healthy. It can be hard however, and that’s ok. The SleepCycle app is designed to help you in reaching your sleep goals.
The app comes with an intelligent alarm clock that wakes you up gently during the lightest sleep cycle. It also offers detailed statistics about your sleep patterns to help you understand yourself better and the wake-up window that is customizable, is also a great feature you can use. If you’re struggling to manage your sleep routine, you must download this app ASAP.
Final Words
Staying healthy should not be hard and while we predicted a technologically advance world would make us lazy, it doesn’t have to. Armed with a smartphone, you have a ton of apps at your disposal that can help you improve yourself so why not use them. The apps discussed cover multiple areas of your life and helps you become a well-rounded person. All you need now is a good internet connection which you can easily get at Spectrum internet packages. There, that’s it your journey to a healthy life can now begin!
