Science / Health

How to Beat Workplace Stress

Workplace stress is nothing new and it’s probably more common than you might think. Recent research conducted by ADP, which is a global HR firm, shows that 64% of Australians have reported feeling stressed out at work at least once a week. If this is a figure you can relate to, rather than just accepting it for what it is, why not look for ways to beat workplace stress? Stress isn’t something to be swept under the rug as it can start to negatively affect your mental and physical well-being. It deserves attention and a solution.Here are some of the best ways to beat workplace stress and stop it in its tracks.

Organise Your Day Better

Part of why you may feel stressed in the workplace is because you feel like you’re always rushed and never able to finish your tasks. If that’s the case, it could be that you need to plan your time more wisely. Many people benefit from writing out a daily schedule or task list which can be followed. This helps to keep everything ontrack and on schedule.

Use Your Break Time as Gaming Time

If you want a quick fix for stress – in other words, immediate results – then you may want to use your break time as gaming time. Your mobile device gives you access to a huge library of online gaming options across a wide array of genres. Whether you’re interested in a role-playing game, puzzle-based games, online casinos, action games, strategy games or sports games, you can find it all online.

So, why is online gaming such a good way to beat stress? For many, it is a form of escapism. You will be so involved in the gameplay that all that stress you’re feeling fades to the background. Even if it’s just temporary relief, it can help.

Embrace Physical Activity

Physical activity maybe one of the best ways to combat workplace stress and stress in general. It can offer results immediately, which will motivate you to keep it up. When you are working out and exercising, you will be lowering the number of stress hormones in your body. Physical activity also prompts your body to make endorphins – which are the “feel good” chemicals that are located in your brain.

The good news is that any activity counts, so it doesn’t have to be a traditional workout. If you can fit a power walk in at lunchtime, maybe a walk around the office during your morning break, or even stretches at your desk, it will all make a positive difference.

Learn to Delegate – Ease Your Workload

The final tip is to learn how to delegate so that you can ease your workload. If you’re trying to do everything yourself without asking for help, it may be time to reassess and ask if you’re being realistic.

There is simply no need to put up with workplace stress. It is preventable and manageable with tips such as these.

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