There’s no denying that we spend a large portion of our time at work. The average person works about forty hours a week, and for a lot of people, that involves sitting at a desk all day. Unfortunately, science has taught us that there can be negative consequences associated with this sort of sedentary style of work. The good news is that there are adjustments you can make that will help you perform and feel better on a day-to-day basis. One of those adjustments is using a treadmill desk. If you want to learn more, read on to find out how you can use a treadmill desk to improve your health.
How can you use a treadmill desk to improve your health?
A treadmill desk, also known as a walking desk, is a piece of office furniture that allows a person to work while walking on a treadmill. There are a number of types of treadmill desks available on the market. Some desks include a built-in treadmill, while others allow the user to attach their own treadmill. You can find models that are adjustable, so that they can be used by people of different heights or that have a built-in display that allows the user to track their progress. If you want to make the switch, you can start using a desk treadmill by finding the type of desk that is best suited to your needs.
Research has shown that using a treadmill desk can have a number of health benefits, including increased calorie burn, improved mood, and boosted productivity. The results of a recent study suggested that, as was hypothesized, the introduction of desk treadmills has a favorable association with physical activity and work production. The average daily caloric expenditure of participants increased by as much as 74 percent in some cases. It’s clear that there is a lot to gain by working at this kind of desk, so it may be worth incorporating into your workday routine.
Treadmill desks can also protect your cardiovascular and mental health. Movement and physical activity are an essential part of protecting your cardiovascular system and reducing your risk of heart disease, which is the leading cause of death in the United States. Physical activity has also proven to be an aid for those who are stressed or overwhelmed, which is a problem that a walking treadmill desk can help to solve.
What other lifestyle adjustments are good for your wellness?
In order to have the energy for work and physical activities, you’ll need to make sure you’re getting enough sleep at night. Sleep deprivation can cause serious health problems, including weakened immunity, obesity, changes in mood and behavior, and an increased risk of developing conditions like cardiovascular disease and diabetes. Poor sleep can also lead to decreased productivity and focus, increased stress, and a weakened immune system. In fact, sleep deprivation is even linked to mental health conditions such as depression and anxiety. If you’re having trouble falling asleep or staying asleep, talk to your doctor so you can find a solution.
Water is one of the most important things your body needs, but it’s also one of the most commonly forgotten. Whether you’re at home or work, you need to be sure you’re drinking enough water every day. Water is crucial for health and helps your body to function properly. It hydrates you, clears toxins, regulates your body temperature, and supports your cardiovascular system. You can drink other fluids too, but water is the best way to stay hydrated. You can even buy yourself a thermos you like to help remind you to hit your daily water intake goal.
There are a lot of ways we can take better care of ourselves when we’re working. Considering how much of our time is spent at our jobs, it’s a solid investment in your overall wellbeing to do so. A treadmill desk is a great way to get more physical activity and even enhance your job performance. Anyone who has a job that requires a lot of time in front of the computer should consider some type of standing desk. You should also make a concentrated effort to get the sleep and hydration you need, as not doing so can harm your ability to perform at work and more importantly, your health.