When it comes to hitting the gym, running along beaches, and practicing meditation in parks, the COVID-19 pandemic has thwarted all our plans. With gyms and fitness closing down as high-risk virus transmission centers, a lot of people have interesting questions about working out during the pandemic-
- Should I go to my gym after it has opened?
- What kind of exercises should I do if my city is under lockdown?
- How should I keep myself fit and healthy if I am under quarantine?
- Is investing in a home gym during the pandemic a good idea?
- Why should I avoid collective training sessions (gym, yoga, etc.)?
The above-mentioned are some of the routine questions that most of us have regarding exercises and fitness during COVID-19. In this article, we will try to answer as many of them as possible.
Exercising During the Pandemic: Why Doctors Suggest it?
Straying indoors for long periods and eating disproportionately is something a lot of us can be guilty of doing during the pandemic. This has resulted in us gaining weight, becoming obese, and losing out fitness mojo.
According to doctors, all this can have a disastrous impact on our work productivity and efficiency. The lack of movement means that our joints can become stiff, leading to pains and pulls. This is especially true for people who sit long hours in front of their computer systems without any movement.
The following are some of the major benefits of doing exercises during the pandemic-
- Exercises help in the release of positive hormones in the body that help in elevating mood levels and staying positive.
- Working on your fitness can help you with better concentration and retention powers. This can add positively to your work and professional commitments.
- A lot of us who suffer from sleeping disorders and insomnia can help get better sleep after tiring the body out, post a serious workout.
- Exercising regularly has been directly associated with improving mental health conditions. You will not suffer from anxiety or depression when you work out.
- Fitness can also be a great way for you to distract yourself from other worries and tensions. It can help give you a goal that can act as a source of motivation.
Investing in a Home Gym during the Pandemic: Is it a Good Idea?
No matter how many safety protocols are announced by governments and experts with regard to gyms, they will never be followed. This is because people have an innate tendency to violate them and jeopardize the life and well-being of everyone.
It is a good idea to stay away from gyms and fitness centers until the pandemic ends. In the meanwhile, you can set up your own gym to continue with the exercises. A lot of great companies are now offering used treadmills at affordable prices so that you can set up your home gym without breaking the bank.
This is not only something that will help you and your family members to keep fit and healthy but will also ensure that you have a separate gym set-up, right inside your home.
This will elevate your status in society on a major level. You do not need too many pieces of equipment. Experts believe that the following are some things you can have in your home gym-
- Treadmill
- Spin Bike
- Weights, Racks, and Dumbbells
- Cross-Area Trainers
- Weight Training Benches
At the end of the day, a healthy mix of cardio and weight training will help you stay fit and healthy.
The Bottom Line
If you are looking to keep your family safe and healthy, investing in a home gym can be a great idea. Working out can help with improving so many aspects of our physical and mental health. It can help us burn adequate calories that are not getting exhausted because we are sitting at home. With the pandemic resulting in third and fourth waves, you should not take the risk of visiting public gyms under any circumstances.
If you have any other questions that you would like us to answer, let us know in the comments section below.
