Playing games is a perfectly normal pastime, but it can have a detrimental effect on your health and well-being when taken too far.
To help support a healthy gaming lifestyle here are 4 technologies you can use.
Blue Light Filter
Studies have found that prolonged exposure to blue light can cause an array of health problems, including eye strain, restlessness and being unable to get a good night’s sleep.
Most gaming devices, including smartphones, monitors and TV are equipped with blue light filter features, which remove the harmful light and allow you to play longer without having to worry about getting a headache or eye strain.
Sitting for too long is definitely unhealthy, and sometimes we need a reminder to get up, stretch our backs or legs a bit or a drink of water.
Timer apps are a dime a dozen, and you can even call up one via a browser. Set an alarm for every 45 minutes and take 15 so you won’t experience issues such as leg cramps, back pain and headaches, among others. Afterwards, you can continue playing on SAGAME6699 and get a chance to win real money online.
Adequate lighting eliminates eye concerns and lets you play for longer. LED lights are among the most popular lighting options, as they use relatively little electricity but illuminate better than incandescent or fluorescent.
These days you don’t really need to schedule an appointment with a nutritionist so you can start eating better food. You can look up online recipes so you get a plethora of healthy foods, such as protein, fiber, vitamins and minerals.
You can change your daily menu as you see fit and to cater to your gaming lifestyle. More carrots can give you better eyesight, while protein gives you the energy you need to play for longer.