There are so many exercises out there that it can get overwhelming. Suddenly, you wouldn’t know which one to do to get to your own fitness goals. Should you lift weights to lose weight? Should you run a mile when you want more toned muscles? If you’re not careful, you might be doing an exercise that won’t get you the results you want and need. And at the end of it all, you just wasted your time. What’s worse is, oftentimes, your body suffers the most. Because you weren’t careful, your physique got the worst of it.
Fortunately, there are still some exercises out there that you can trust. Whole-body vibration training is one of them. There’s nothing to this workout except it will keep you healthy and maintain your fitness. But if you want more reasons why to trust this exercise, here they are.
Medical Professionals Trust It
Firstly, a lot of medical professionals trust the exercise. Ask any doctor and it’s highly likely that they would agree that whole-body vibration training is a good idea. This is mostly because there’s a version of the workout, called whole-body vibration therapy, that they would recommend to you when you’re injured. It’s basically the same thing except the therapy only requires you to sit still or stand on the vibration machine. The training, on the other hand, allows you to pair the vibrations with other exercises for maximum effect. Either way, you will still get the same results and possibly even more.
It’s Not That Complicated
What’s not trust with an exercise so easy and simple? You just turn on the vibration machine, hop unto it, and you’re basically good to go. If you want to do lunges as you vibrate, have at it! If you want to do yoga, well, why not? And if you want to do all sorts of aerobics moves, go! The more you’re physical the exercise, the faster your results might show. At least, with the simplicity of this workout, you get to control what you do or not do. It truly becomes your own fitness regime, not anyone else’s that you have to follow!
Fits Any Lifestyle
Are you a workaholic who stays in the office practically all day and barely have any time to go to the gym? are you a stay-at-home parent who, in-between taking care of your kids, have to clean the house and get dinner on the table? Or are you a freelancer who has more than enough time on his/her hands and nothing to do with it? Well, whichever lifestyle you lead, you can still go for whole-body vibration training. Anywhere you are, as long s you have your vibration machine with you, you can do this exercise. It’s as easy and as nifty as that!
Doesn’t Hurt Your Body
Think about it, do the vibrations even hurt? They may feel ticklish at first and you may need some getting used to, but at the end of the day, do they hurt? Do they make you feel uncomfortable? It’s highly likely, your answer to these questions is no. No, whole-body vibration won’t hurt you. And unlike other more strenuous exercises, it won’t risk your safety and health as well. That’s how safe the exercise is. It doesn’t hurt your body, far from it! And in fact, you might find that it will benefit your body in more ways than one!
Strengthens Your Body
Ultimately, the best benefit you get when exercising on a vibration machine is a stronger body. Stronger tissues, better-feeing joints, and so on and so forth. You can’t say that about any other exercise. Sure, at the end of the day, your body might feel stronger for a time. But then again, achieving that strength had to include some painful exercises. Not with whole-body vibration therapy. The way the vibrations soothe every part of your body and its systems, you won’t have to suffer one bit. You won’t have to sacrifice your comfort to get a stronger body. It’s all the gain without the pain!
Relaxes You
Ultimately, the best benefit you get when exercising on a vibration machine is a stronger body. Stronger tissues, better-feeing joints, and so on and so forth. You can’t say that about any other exercise. Sure, at the end of the day, your body might feel stronger for a time. But then again, achieving that strength had to include some painful exercises. Not with whole-body vibration therapy. The way the vibrations soothe every part of your body and its systems, you won’t have to suffer one bit. You won’t have to sacrifice your comfort to get a stronger body. It’s all the gain without the pain!
Stabilizes Your Mental Health
And when it relaxes you, what usually is the best benefit to that as well? A more stabilized mind. When you’re free of stress and tension, you can think more clearly. You can also focus more on whatever you need to focus on. That’s part of what whole-body vibration training gives you. Mental stability is just as important as physical health. At least, with this exercise, you’re hitting two birds with one stone. You’re not only shedding off the extra weight and strengthening your muscles, but you’re also shedding off the stress and tension that keeps you from living your best life!
Guaranteed Results
If you think all these other points are just fantastical drivel, think again! All of these amazing benefits are all results of whole-body vibration training. Yes, you could get all of them if you just hop on a vibration machine and exercise on it. This workout guarantees all fo these results. Granted, you just have to patient and consistent to get them, you’ll still reach your fitness goals nonetheless! Sure, it may seem farfetched that an exercise so easy and relaxing can get you the same results similar to those that are more strenuous. But it is what it is!
If there’s one exercise to really trust with your health, it’s whole-body vibration training. It’s easy, simple, relaxing, and will guarantee you results. Don’t get carried away with all the hullabaloo about the other exercises, working out with a vibration machine is just as good. At times, and for some people, it might even be better!
