Going to the gym for the very first time or after a long break can be either intimidating or exciting, either of which can define the rest of the fitness journey. All one has to do is make the experience worthy of all the efforts. What is the first thing that a person notices when entering a gym?
Hmm, lets’ take a situation, you can decide to start gymming on your work day-offs. All your friends at work are gym regulars, whereas you are not a gym person because of your bad school history in sports and gaming activities. How should you prepare yourself for your first gymming experience? You surely want to do well as you know that gymming can do your good and help you regain your confidence in fitness activities.
What you should start looking for are ways to help her confidence grow. For that, you will have to feel happy about herself every time you step into a gym. What is the very first thing you should decide upon? According to fitness experts, you should first set a fitness goal for yourself. Setting a goal will encourage You every day to stick to her gym schedule regularly. It is always recommended to set reasonable and small goals at the start, as they are easily achievable and a great way to make fitness a fun habit.
As it is rightly said, ‘You Are What You Wear’. So, the next thing you should look for is fitness clothes. What should you wear for your gym sessions? Wearing comfortable clothes for gymming is the best idea. It can be anything that will make you feel comfortable, make yourself feel confident, and help identify yourself. Clothing can either be to impress others or yourself. The latter makes more sense. So, you have to decide what to wear that will make you feel happy about your start into the fitness journey, which will eventually make your first experience a good one.
Let’s consider Emily as a person and help her in getting ready for her gymming sessions. You can consider buying her fitness clothes online likeworkout pants, workout tops, and others by selecting the right size and style for herself. There are multiple styles available for women fitness clothing in the market. You can browse the internet, look for different styles starting from camo to zip to mesh styles. One can name it and buy it at the best prices available.
You should remember to pack her gym bag one before the session as that will make her mentally prepared for the next day, packing her towel, extra pair of clothes (just in case), a bottle of water (cause at the gym, water is your new best friend) & an energy drink (always helps after the first session). If required, one can also watch some gym videos a day before mentally preparing oneself than entering the gym clueless.
The night before the first day of gym, you should make sure to have a good night’s sleep, maybe watch a motivational video or two. Have an early rise with a gentle smile, drink loads of water, eat healthy and well at least 60 minutes before hitting the gym to avoid nausea. It can be some high fibre fruits like apples or bananas and a high protein bar that will keep her energetic throughout the session.
Remember to update the playlist before gym day. It can be anything that gets one all active and lively. It can be AC/DC, some David Guetta, some peppy Bhangra, or all of the above, whatever one likes to groove on. Remember to start slow and small exercises. Warm-up well, do some good stretches and prepare the body well for some intense workout.
Enter the gym with the motive to have fun and to learn more about yourself. So, when the session is done, leave with satisfaction and begin the journey towards fitness by being oneself and loving oneself more and more by exploring the fitness journey with elegance and confidence. Also, make sure that you follow a proper diet when you are gymming. This will be an added advantage for you to maintain your body shape properly and have a healthy life in the future. You can consult a nutritionist to ensure that you follow the diet that your body needs.
