Unfortunately, as people age, they often begin to experience a long list of health complications that leave them with chronic pain and disabilities, limiting their mobility. Whether you’ve experienced a stroke, severe arthritis, or fall-induced injuries, learning to navigate the world under new less-mobile conditions can be frustrating. However, though you may have to give up some activities, there are still fulfilling, enriching pursuits mobility-impaired seniors can engage in to stay mentally and physically active.
If you’re looking for ways to break free from boredom, read on for five ways to stay engaged despite mobility issues.
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Channel Your Inner Child with Computer Games
One way to stay mentally stimulated as a mobility-impaired senior is diving into the wide world of video games. While you may not be interested in the same games as your grandchild, you don’t have to become a Fortnite pro to appreciate digital entertainment. Senior-specific computers like The Wow Computer come equipped with senior-friendly features (i.e., touch screens and accessible large buttons) and games like blackjack, solitaire, and Mahjong built directly into your computer. That way, you can sidestep confusing installation guides and jump straight into child-like fun.
Pick Out a Good Book
For adventure-seeking elders facing mobility impairments, the thought of sitting stagnant for hours at a time may seem grueling. However, physically exploring the world may not be feasible for those who need special accessibility accommodations. Luckily, seniors hoping to escape the mundanity of their day-to-day lives can keep boredom at bay by diving into a book that transports them across oceans without leaving their homes. Whether you’re in the market for an action-packed novel, romantic escapade, or fictional fantasy, reading may be the cure for antsy elderly folk held back by mobility issues.
Continue Altered Exercises
While it may seem counterintuitive to suggest exercising for elders with mobility impairments, continuing light, altered physical activity can keep your mind and body healthy and at peace.
Though you may have to uproot your previous routine, swapping more strenuous movement-based activities for less intense methods, staying active into old age is critical for your overall well-being. Consider giving chair yoga a try, look up accessible stretching routines, or go for light walks if you’re able to kick boredom to the curb.
Spend Time in Nature
Another excellent way to stay entertained and grounded while navigating frustrating mobility issues is spending time in nature. While you may not be able to trek out into the wilderness on a mile’s long hike, you can still enjoy local parks with easy-to-navigate pathways. Additionally, setting up a seat on your front porch can instantly boost any dampened mood as you breathe in the fresh air and ground yourself in nature.
Prioritize Socialization
A sure-fire way to win the battle against boredom is by filling your schedule with social endeavors that will keep you stimulated and occupied during the day. Consider reaching out to old friends, calling up family members, or getting to know your neighbors for enriching connections and time well spent. Additionally, leaning on loved ones can help ease any sadness or frustration flare-ups due to mobility impairments.
Parting Shot
Living with a mobility impairment doesn’t have to be a boredom sentence. While some ventures may be out of reach depending on your condition, activities like light exercise, mentally stimulating video games, and transportive books can enrich your lives.
