Sometimes, a ketogenic diet simply sounds too good to be true. You can lose weight, improve health and boost energy, all while enjoying typical diet no-no’s like cheese, eggs and bacon?
Yes, it is true, and many people swear by the diet and its numerous health benefits. (Spoiler alert: for healthy keto, you’ve also got to eat plenty of low-carb vegetables.)
The good news is that technology is here to help you out and support your keto diet efforts. You can plan your keto meals, create shopping lists and even track your daily food intake. Today, thousands of people are taking advantage of keto diet apps to keep track of their nutrition and progress.
However, not all Keto apps perform at the same level as their features and functionality vary. You might need additional information for a range of foods for their nutritional value and keep tabs on what you’re eating and your macros. Therefore, it is strongly advised to choose an app carefully to get all the help you need with your keto diet and get the best results.
Here is a list of the most effective and popular keto apps that keto experts and users highly recommend because of their high user ratings, excellent features, and superb reliability.
- Plan Ketogenic – Good for beginners who need a hand getting started. On Planketogenic.pro you can take a free quiz to calculate your ideal macro amounts, based your individual characteristic, including age, gender, current weight, exercise level, and goals.
- Total Keto Diet – Track your macros and exercise and learn new keto recipes with this app. Use the food database to stay on track and look forward to a successful keto journey.
- Carb manager – Keep an eye on total carbs and fats consumed along with glucose, ketones, and more. You can even sync Carb Manager with other devices such as Apple Watch or FitBit.
- Senza – This app is focused on combining keto and fasting. One of the great features on Senza is that you can find keto items close to you by sharing your location. Enjoy your keto diet without feeling miserable, track your net carbs, glucose, and ketones, and search restaurant menus in your Senza Food Journal.
- LifeSum –Take advantage of the food diary and macro tracker in this super customizable app and find some great keto recipe ideas. LifeSum can be used for keto or a number of other diet types. This service requires a monthly subscription.
- Stupid Simple Keto – Thanks to the visual tracking imagery of the Keto app, it becomes easier to track your keto diet and your progress throughout your fitness journey. The app makes things simpler and easier for you as you adjust to the new lifestyle and set some health goals.
- Cronometer – What makes this app great for keto is that it can track net carbohydrates with or without sugar alcohols. On Cronometer you’ll find a special keto calculator can calculate maximum protein and carbohydrate and can follow up to 82 micronutrients.
- Lazy Keto – If you forgot to do your weekly meal planning, just register for Lazy Keto. You’ll find recipes for keto, low-carb, Atkins and Paleo. You can also share your own recipes with the community.
- FatSecret – This app is popular because of its great features that can help anyone with higher fitness goals with a keto diet. Use the app to monitor each individual macronutrient and follow a daily or weekly goal for carbohydrate intake.
There is no need to get overwhelmed when following a keto diet, as these apps are specifically designed by experts to help you plan a low-carb diet based on your age, body, and lifestyle. Transform your cooking with easy-to-prepare keto recipes designed by an experienced nutritionist.
Go ahead and choose any of the above-listed apps to find the support for your keto diet. Now you can keep an eye on your daily intake of carbs, fiber, and fats and follow certain exercises and recipes. Stay on the right track and maintain an overall healthy lifestyle with the help of a keto diet app.
Looking for other types of health apps? Check out this list of apps for skincare.
