When it comes to Dubai, indulging in new fitness activities can be incredibly challenging. Retraining your skills is difficult when there’s a new barbecue place being advertised or a tempting dessert shop orbiting around. Perhaps delaying unhealthy treats until the weekends is your strategy, and that is perfectly reasonable. This city has a unique ability to attract an individual towards so many things that activate the happy hormones, or dopamine. All of this sounds fun until indulging in these activities becomes a habit. Slipping into this cycle could lead to neglected physical health. The next time there’s travel planned to your hometown, be prepared for the side looks regarding weight. Let’s change that! Start exercising and indulging self-control at the same time! In this article, we’ll explore ways that help maintain happiness while allowing the user to stay healthy. A treadmill and a tennis racket is all you need!
Table of Contents
Getting Started
While simply heading out for a run or a jog does not require specialized equipment, a majority of individuals lack the ability to self motivate themselves. As such, having a tennis racket or a treadmill or some dumbbells, helps motivate an individual and keeps them focused towards their fitness goals.
Hence, pick up a tennis racket and practice swinging it daily for five minutes, either under the sun, or in an air-conditioned room. You should start sweating, which will help improve your cardiovascular skills, muscular endurance, and overall physical performance.
You should be stepping on the treadmill after warming up. Keep it set at low to mid-pace and run for a minimum of fifteen minutes a day. The treadmill is a great muscle toning and endurance burning machine as it works on your core, posture, hamstrings, quads, calves, and helps improve overall muscular endurance and tone. The more comfortable you feel, the faster you should set the treadmill to push the limits of your body.
Jumping into HIIT
HIIT (High-Intensity Interval Training) is defined by short amounts of maximally effortful exercise, followed by active recovery or rest. People who are willing to put in the work to reach peak physical shape will be helped with astonishing results.
Whether you engage in a game of tennis, badminton, or even pickleball, you are likely engaging in HIIT. The sudden shifts in position, concentration, and extenuating rallies call upon the engagement of your body’s fundamental mechanisms. Therefore, search for an indoor location that offers badminton or tennis facilities in Dubai, and you will see remarkable changes in your body in no time at all. Executed well, your body will experience lasting effects from HIIT in no time.
Benefits of HIIT
Now, let’s dive deeper into the various upsides of HIIT:
Heart Health:
Many individuals tend to ignore their dietary choices and physical activities leading them to develop serious cardiovascular complications at a young age. Because HIIT is a workout that targets improved physical/oxygen delivery into your heart and lungs in short bursts, it is one of the most effective working regimens available. It helps you work not only harder but more efficiently, increasing the oxygen supplied to your muscles.
Weight Loss:
HIIT has proven to be extremely effective for rapid weight loss and, judging by empirical evidence, these results can be achieved in record time with consistency.
Muscle Building:
It is a common belief among individuals who were not physically active that HIIT helps to bulk-up muscle mass. The good news is, ample amount of research backs up that claim. Studies verify the fact that HIIT is also great for gaining body muscles.
Blood Sugar Levels:
Another not-so-prominent advantage of HIIT lies within the ability to lower and manage blood sugar levels. In a review of 50 trials, it was found that HIIT aids in lowering insulin resistance more efficiently compared to classical exercise approaches.
The profit motive is not exclusive to Dubai. The lavish metropolis reason to indulge may compel one to overdo it, but, on the positive side, health improvement is easily attainable. Simple HIIT exercises can be done while using a badminton racket, tennis racket, or even a volleyball. The only remaining factor is dedication along with a motivating incentive.
