Table of Contents
Introduction to Treadmill
A treadmill is an ideal tool used for running, walking, or climbing while inclined at the same position. Originally treadmills played a significant role in harnessing human and animal power in grinding grains by treading on a tread-wheel. Later, people subjected to hard labor would use treadmills as a form of punishment. Today they are used as exercise tools by people who intend to check on weight, keep fit, stay healthy, and exercise worldwide. Treadmill Australia is now available online in different packages to suit your needs and preferences. Enjoy days of physical fitness and a healthy lifestyle by purchasing the device for home or commercial use.
Safety Measures You Should Practice
Familiarize yourself with the safety mechanism: Treadmills come with a safety pin that you should attach to the clothing that prevents you from falling off. Ensure you know its location and its use respectively before getting on your workout routine.
Avoid distractions: Minimize sources of distractions in your workout room that can trigger injury. Distractions such as Music, TV, Phones are not recommendable, especially with beginners. Analyze the width of your treadmill belt and start your workout at a slower pace.
Wear appropriate clothing while working out: Outfit that snags in the treadmill`s belt is not a good fit for your workout. Ensure you are in athletic footwear and never run or jog while barefooted or in sandals.
Know your health status: A cardiovascular incident such as a stroke or a heart attack is expected while using a treadmill. Visit your local health consultant for testing on your health to ensure you are fit for working out.
Pay attention to your location on the equipment: It is normal to get worked up or feel fatigued in your workout. Take a break if your body signals such feelings since you might end up getting hurt.
Avoid increasing speed and intensity at the same time: It is recommendable to start your treadmill program at a low pace and increase it gradually with your workout. Adding speed will increase the intensity or increase the treadmill`s inclination, which is appropriate as you progress exercising.
Plan well before exercising: It is recommendable to let people know that you are at your workout station, especially if using a treadmill that is not at a professionally staffed gym. Ideally, you can always work with a friend in case of an emergency.
Stay alert for signs of trouble: There are warning signs such as light-headedness, shortness of breath, and chest pain that require you to bring your workout to an end. Ensure you book a check-up with your physician.
Maintenance Practices Of Treadmill
You will achieve a regular fitness routine with convenience and ease by servicing your treadmill often. There are simple maintenance practices you should adopt to save you the expenses of repairs and breakdowns.
Treadmills require regular lubrication using paraffin or silicone-based lubricant to the underside of the treadmill belt. Please focus on the area where your feet make the most contact and avoid applying it to the belt`s walking surface. Ensure you loosen the belt before the application and retighten it once done. An efficient treadmill has a walking belt that aligns at the center to adjust the workout speed. The surface where you place your treadmill requires a mat to prevent the floor from damaging. It also reduces the noise coming from the treadmill, which can be irritating to those around you. A regularly used treadmill requires vacuuming to remove debris and dust collected during the previous workouts.
